Fitness for women - Leading Women’s Gym and Health ClubCall Lucille Roberts for Women's Gym
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Shirley

349 William Floyd Parkway
Shirley, NY 11967
(P): 631-399-9464
(F): 631-399-9468

Hours:
Monday-Thursday: 9:00am-9:00pm
Friday: 9:00am-8:00pm
Saturday & Sunday: 9:00am-2:00pm

About Our Gym
Join us at Shirley the best place for weight loss, fitness and workouts for women. Located south of Sunrise Highway(exit 58S) on the william Floyd Parkway. Next to the King Kullen Shopping center and Home Depot, minutes away from Smiths Point Beach.

Meet Our Manager:
Laura P.
“"I'm ready to show you how to lose weight fast and get in great shape"”

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Class Schedule

Click on link for class description
  MondayTuesdayWednesdayThursdayFridaySaturdaySunday
9:30 am Mega Mix WorkoutKick Some Abs*Turbo KickClassic StepTriple Fat Burner*Turbo Kick*Just Dance
10:15 am Tummy Tuck & Butt LiftBar & BallMat PilatesTotal Body WorkoutCore on the BallTotal Body WorkoutBar & Ball
5:30 pm Triple Fat BurnerInterval Training*Turbo KickMega Mix Workout
6:15 pm Total Body WorkoutMega Mix WorkoutTummy Tuck & Butt Lift*ZumbaInterval Training
7:00 pm Mega Mix Workout