Weight Loss Before and After Photos

Growing up, I was active and never thought about exercise. But when my son was in high school and I joked about still trying to lose the "baby weight", I knew I had to do something! I exercised and dieted, exercised and dieted, and exercised and dieted many different times. I was definitely a yo-yo dieter and exerciser!

Many diets later and more exercise, I gave up. What did it matter? I had a husband who loved me. I knew my clothes were tight and I was buying my clothes at "big" ladies stores; it was NOT what I wanted, but it was my reality. I was overweight, but I "carried my weight well."

My doctor told me my blood pressure was getting higher and I needed to exercise. There are major health conditions in my family - diabetes, heart disease and hypertension. I saw my future if I didn’t get my health under control. I KNEW what I HAD to do – I just didn’t.

I have been a member of Lucille Roberts for almost four years. I was a serial exerciser. I would go all out for a month or two and then life would get in the way or my motivation would dwindle and I would stop. Then I would start going again after 6 months or so and do it all over again. My motivation and commitment to exercising for the right reasons was never in my head. But last winter, I was wondering how much my cat weighed. So I weighed myself with her and then without. Boy was I shocked!! I was 200-pounds! I knew what I had to do.

I recommitted myself to Lucille Roberts and a healthy diet in January. I had to get myself – and my life – under control. In six months I have lost 40 pounds! I feel WONDERFUL!! I have made Lucille Roberts a commitment to ME along with a sensible diet. I go to the gym almost every day. I work out on the elliptical and use the free weights. Since I can’t get to the gym for the scheduled classes I use the TV and DVD player and do a step aerobic routine on DVD and have my own "private class."

I never knew that exercise high people talk about. I went because it was what I was “supposed to do” not what I wanted. Now I look forward to going or even doing something on my own at home. I feel refreshed and alert when I finish and I miss my workout when I can’t make to the gym or workout. Now I know that feeling and it really has become addictive!

Thanks to Lucille Roberts I don’t dread going to the gym. I look forward to my workouts and have made friends that remind me how important it is to keep coming. Lucille Roberts is the BEST “women’s” gym there is! I sing the praises of Lucille Roberts to everyone that asks what gym I go to.

Thanks

Janet

These are a just a small sample of the hundreds of women's weight loss before and after success stories we hear all the time from our Lucille Roberts gym members. To read more, please visit our women's fitness testimonial's page. Find out for yourself why Lucille Roberts is the leading women's gym and health club. - get a FREE GUEST PASS which entitles you to a FREE DAY OF FITNESS at one of our locations in New York, New Jersey and Pennsylvania. Try one of our many exciting women's fitness classes to help you maintain weight loss before and after.

Join now and start creating your own weight loss before and after success story.