Levels:  Beginner  Intermediate  Advanced
Total Body Workout
“All in One” is a Full Body Workout
A Total Body Workout at Lucille Roberts really covers every body part. An All in One full body workout is the total body workout that keeps your mind relaxed and your full body toned. Don't think – just sweat! Forget difficult choreography. This easy-to-follow group exercise class gives you a total body workout that doesn’t neglect your abs. Simple one minute intervals of cardio are combined with one minute intervals of body sculpting.
One of the most important things you can do in order to meet your weight loss goals is to do cardio exercise regularly. It doesn’t take a lot to increase your heart rate. We keep this class simple so that you follow this total body workout with ease for a full body makeover. This total body workout will increase your level of fitness as your full body becomes more finely tuned and shaped. All in One body sculpt training helps you to develop leaner, stronger muscles.
If you’re wondering what we mean by "total body workout," we mean strength training exercises for your full body. Each series of exercises will target all of your major muscle groups. All in One total body workout is suitable for Beginner, Intermediate, and Advanced fitness levels. You will get more from your workouts with the motivation and support that comes from the comfortable atmosphere in every Lucille Roberts women’s gyms. Our instructors make this total body workout what it should be – fun, exciting, and effective to help you to get into the best shape of your life.
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