All In One:
"Don't think - just sweat!" Forget difficult choreography. This easy to follow class gives you a total body workout. It even works your abs! Simple one minute intervals of cardio are combined with one minute intervals of body sculpting for an exhilarating workout. It's so much fun, it'll be over before you know it.
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 Bar & Ball:
This total body workout adds the elements of fun and play using a weighted bar & medicine ball to develop strength and endurance.
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Basic Boot Camp:
Sweat it off here! Let our "drill sergeants" get you in shape with this easy to follow interval boot camp style workout.
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Belly Dancing:
*Note: This class is not available at all locations, check your class schedule for availability* Belly dancing classes promote a positive body image in a non-judgmental and supportive atmosphere. Belly dancing classes are not available at all Lucille Roberts locations, so please check for availability. Belly Dancing Workouts for Cardio Fitness Our belly dancing classes are also considered a workout because with the correct approach, our belly dancing classes incorporate both cardiovascular and aerobic exercise. Belly dancing classes offer a unique, fun, and some would say "sexy" way to get in shape. In order to treat belly dancing as a cardio workout, our trained and qualified fitness instructors give belly dancing lessons with routines that have selections of the ideal music and duration, performed with arms and hands up above your heart level: enough to get your heart rate up, put a smile on your face, and a wiggle in your hips. Belly Dancing Classes for Weight Loss Belly dancing classes are group exercise classes where the more you put into it, the more you will get out of it. The more you move, the more calories you will burn. The more you dance, the more exercise you will get and as with any physical activity; the weight loss benefits are endless. Dancing, in general, can burn a similar amount of calories as would riding a bicycle, swimming, or walking. By increasing your frequency of belly dancing workouts and your exertion level, as well increasing your length of participation time in belly dancing classes, the greater your weight loss opportunities will be. Women come to Lucille Roberts belly dancing classes just for fun and for the great weight loss other health benefits they offer!
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Body Bar:
The ultimate conditioning class. Sculpt and define every inch of your body with one amazing piece of equipment. Gain strength, power and control.
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Butt & Gutt:
It's all in the name! You will tighten your abs, lift your butt and firm your legs in this muscle conditioning class.
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Cardio Low Aerobic Classes:
Aerobic Classes
Get Your Aerobic Exercise in this Aerobic Workout
Aerobic classes at Lucille Roberts called Cardio ? Low include floor combinations which are low impact routines. The aerobic exercises in these aerobic classes keep one foot in contact with the floor at all times. These aerobic classes keep you moving with different floor combinations for an energizing workout that won?t put too much strain on your body.
Aerobic Workout Benefits
- Low Impact Aerobics involve large muscle groups in continuous rhythmic activity
- Aerobic exercise increases the heart rate
- Aerobic workouts help tone and firm the whole body including the legs and abdomen
- Aerobic workouts can help to reduce stress and relieve tension
- Aerobic Classes at Lucille Roberts are great supportive social gatherings.
Lucille Roberts offers fitness for women in a comprehensive women?s health club featuring a great variety of group exercise classes, personal training, muscle toning, body shaping techniques and specialty diets. Come and share our passion for fitness!
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Cardio Sculpt:
This high energy, fat burning class is the perfect blend of cardio and sculpting. Blast unwanted body fat and shape muscles for a lean and tight sexy look.
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Cardio Stack Core Attack:
Cardio Stack Core Attack Are You Ready for Cardio Stack Core Attack? Cardio Stack Core Attack is an interval, athletic training challenge for all levels of fitness. Cardio and toning circuits are followed by a core section done on the floor. Interval training alternates brief periods of high intensity workouts with low intensity recovery periods. An example of one such cycle or repetition of interval training would be if you were to run as fast as possible for 60 to 90 seconds and then walked briskly for one or two minutes. Benefits of the interval training style include: - Provides both aerobic and anaerobic exercise
- Burns calories at a greater pace
- Builds endurance
- Can be modified to apply to different fitness levels
The core exercises part of the Cardio Stack Core Attack program integrate routines that will help you to lose fat, gain muscle and lose weight. Core training is exercising your abdominal and lower back muscles to help support good posture and increase sports performance. Since all movement is initiated from your center of gravity, otherwise known as your core, all activities become more efficient when you have a strong and coordinated core. Lucille Roberts offers fitness for women in a comprehensive women's health club featuring a great variety of group exercise classes, personal training, muscle toning, body shaping techniques and specialty diets. Come and share our passion for fitness!
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Classic Cardio:
Classic Cardio Try Classic Cardio for Your Heart Health Classic Cardio classes at Lucille Roberts offer a new twist to some classic cardio moves to really get your heart rate going. In select Lucille Roberts Women's Gym locations, we offer Classic Cardio video class. This is a new and exciting offer allowing us to give you more ways and more opportunities to get a great workout and get in shape fast. Classic Cardio and other video workout classes include large screen high definition viewing capabilities for HDTV workouts. There are no instructors, just you and anyone else that may care to join you. Classic Cardio High-Def Video Workouts Offer More! Women love having options for maximum convenience. Lucille Roberts was a pioneer in merging motherhood and business, and in turn created the ultimate place for women and family. We are a women's gym that cater to your needs. Read more about Lucille's Story. High definition DVD classes are offered in a combination of scheduled times. If there is no regular class on the schedule and the workout room is available, you can ask at the front desk and receive a DVD to use when it's most convenient for you. Try Classic Cardio at our Lucille Roberts Valley Stream and Lucille Roberts Forest Hills New York locations. Get more classes, more often in this exciting new program. We give you new ways to enjoy working out, looking better and feeling great.
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Dance Aerobics:
Get down and burn some calories to jazz and hip-hop grooves.
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Dance Step:
This class helps you to burn calories with the combination of dance and step moves.
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Fit Ball Class:
You'll have a ball at this dynamic class. This total workout uses a stability ball and free weights to target and tone all muscle groups. It develops core strength, while enhancing stability and balance.
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Fusion:
This class fuses the best of Yoga with core stabilizing techniques of Pilates. This class enhances strength, stamina, flexibility and mental clarity.
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Gliding:
Forest Hills Only
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Hip Hop Aerobics:
Learn the latest and hottest dance moves in this fun and exciting class. Shake and let go.
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Interval Step:
Get ready to burn those calories! A combination of beginnning and advance step aerobics.
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Island Rhythm:
Island Dance Fitness Workout Have Fun with an Island Workout! Shake things up with the Island Dance Fitness Workout! Get ready to have fun while burning calories in this energizing Caribbean style dance fitness class. Every island has its own music and its own rhythms of dance. From mambo to salsa, meringue, bachata, rumba and the cha-cha - the beats vary in tempo and patterns but the fun and the flair keep the fitness party going strong. Learn some new dance moves with the Island Dance Fitness Workout. Live, laugh and dance your way into a healthier and happier you. You may just forget that you are exercising with the island workout because of all of the fun you are having. Even if you've never tried group exercise, you will have fun, work hard, and get a terrific workout with us. Our classes are designed to accommodate ALL fitness levels, and lead by caring fitness instructors who give you all the attention and support you need. No matter what your goals are, we have the class that's perfect for you... only at Lucille Roberts: The Best Women's Gym in America.
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Jazz Aerobics:
Have fun & lose weight now. Try out an energetic aerobics jazz class
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Just Step:
This popular program includes a wide variety of foot patterns and combinations, providing a challenging cardiovascular workout.
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Kickboxing:
Kick up your energy level and kick off the pounds with this awesome class! This class introduces every fitness level to the physical and mental benefits of kickboxing. Kick and punch your way to a great body!
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Latin Aerobics:
Astoria
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Lean Muscle Workout:
Fat Loss and Lean Muscle Workouts at our Women's Gym Our Lean Muscle Workout is a workout packed with innovative ideas to help define that lean and cut appearance that you are looking for. This video workout can help women attain their goals of fat loss, lean muscle building and more. Lean Muscle Workout Includes: - Brief, high intensity weight lifting
- Supplemented low intensity calorie-burning exercises
- Strength training to increase your metabolism
- Stretching for flexibility and proper warm up and cool downs
Remember, though Lean Muscle Workout class is a women's lean muscle video workout that takes place without instructors, Lucille Roberts Power Trainers are always available to provide you with the ultimate personal training program. If you want fast results in weight and fat loss, firming and shaping, our Power Trainers will help you get there. Our comprehensive program provides the latest techniques, exercises and equipment to maximize your time, effort and commitment to be the best you can be. Register with our Power Trainers today and see amazing results tomorrow!
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Mat Pilates:
Core conditioning exercises done in a slow and controlled manner to enhance core strength and overall flexibility.
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Mega Mix:
Get it all in one class: aerobics, kickboxing, dancing, stepping and strength training. This MEGA fat burning class will help you burn up to 500 calories.
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Pro Step Video Workouts:
ProStep Video Workouts Step Lively with ProStep Classes ProStep Video Workouts at Lucille Roberts is an easy-to-follow, yet challenging step workout that combines both athletic and dance movements on the step. This is a video workout class which means they are workout classes which include large screen high definition viewing capabilities for high definition DVDs. There are no instructors, just you and anyone else that may care to join you. This is a great class for the do-it-yourselfers. ProStep Group or Individual Workouts ProStep workouts can fit into your busy schedule. Women love having options for maximum convenience. Lucille Roberts was a pioneer in merging motherhood and business, and in turn created the ultimate place for women and family. We are a women's gym that caters to your needs. Read more about Lucille's Story. High definition DVD classes such as ProStep are offered in a combination of scheduled times. If there is no regular class on the schedule and the workout room is available, you can ask at the front desk and receive a DVD to use when it's most convenient for you. Lucille Roberts provides the most comprehensive weight loss, fitness and exercise programs for women anywhere. Our women?s health clubs are located in the most convenient neighborhood in your area and serve women with a full array of customized diets, workouts, classes, programs and state-of-the-art equipment to achieve your weight loss and fitness goals. Find the nearest ProStep fitness class - Lucille Roberts makes it easy for you to find the club nearest you with our Club Locator.
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Salsa Aerobics:
*This class is not available at all locations, check your class schedule for availability*
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Step:
Step addicts look no further. This is your class! The instructor will guide you through a choreographed routine on the step for a fun and challenging workout.
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Total Body Workout:
Do you want a tight, toned & sculpted body? Look no further! This workout sculpts you entire body by using body bars, bands, and free weights. This is the ultimate workout to define your body.
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Triple Fat Burner:
Burn triple the fat with this cutting edge class! It combines simple stepping with cardio kickboxing for a powerful and energizing workout!
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Upper Cuts & Abs:
This class combines essential core-stability training with exercises to strengthen your shoulders, arms and back muscles!
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Yoga:
This class combines yoga, stretching, deep breathing and relaxation techniques to help relieve stress and improve flexibility. Enjoy!
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