LR Ball Class
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Levels:  Beginner  Intermediate  Advanced
LR Ball Exercises
The LR Ball Workout is Well-Rounded
The LR Ball exercises in this total workout are done with
a stability ball and free weights to target and tone all muscle groups. You'll
have a ball in this dynamic cutting-edge class. The LR ball workout helps
you to develop core strength, stamina, flexibility, and mental clarity.
The LR Ball Workout Combines Free Weights with the
Following LR Ball Exercises:
- Chest press weights from supine position (on your back) on the
ball
- Push ups from prone position (on your front) on the ball
- Wall squats with the ball between yourself and the wall
- Jump squats while holding the ball
- Lying rows with weights from prone position on the ball
- Reverse back extension from prone position on the ball
- Forward and lateral lunges while holding the ball
- Bicep curls with weights while sitting on the ball
- Triceps overhead extensions with weights from supine position on
the ball
- Glute lift from supine position on floor – feet up on the ball
- “Wood chop crunch” – from supine position on floor, crunching
with the ball raised overhead then crossing diagonally to touch down on floor
opposite bent knees, alternate sides
- Ball twist – seated position, ball in hands, legs outstretched
with knees slightly bent, touching the ball down to one side then the other –
continue alternating sides
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