Levels:  Beginner  Intermediate  Advanced
Fit Ball Exercises
The Fit Ball Workout is Well-Rounded
The Fit Ball exercises in this total workout are done with a stability ball and free weights to target and tone all muscle groups. You'll have a ball in this dynamic cutting-edge class. The fit ball workout helps you to develop core strength, stamina, flexibility, and mental clarity.
The Fit Ball Workout Combines Free Weights with the Following Fit Ball Exercises:
- Chest press weights from supine position (on your back) on fit ball
- Push ups from prone position (on your front) on fit ball
- Wall squats with fit ball between yourself and the wall
- Jump squats while holding fit ball
- Lying rows with weights from prone position on fit ball
- Reverse back extension from prone position on fit ball
- Forward and lateral lunges while holding fit ball
- Bicep curls with weights while sitting on fit ball
- Triceps overhead extensions with weights from supine position on fit ball
- Glute lift from supine position on floor – feet up on fit ball
- “Wood chop crunch” – from supine position on floor, crunching with fit ball raised overhead then crossing diagonally to touch down on floor opposite bent knees, alternate sides
- Ball twist – seated position, fit ball in hands, legs outstretched with knees slightly bent, touching fit ball down to one side then the other – continue alternating sides
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