Mega Mix Workout

Fat Burning Exercises

The fat burning exercises of Mega Mix can add lean muscle to your body, burn off fat and keep burning those extra calories day after day. Also, with less fat and more muscle, your body will have the lean, toned and fit look that pleases every woman – and her admirers! Transform your body in the shortest possible time, and keep it lean and muscular year round.

Mega Mix Fat Burning Workouts

For the most, fat burning exercise workouts, you can get them all in this one class named, “The Mega Mix Workout”. Fat burning aerobics, kickboxing, stepping, rope-jumping, and strength training are combined in one class to deliver effective fat burning exercises for women’s bodies to achieve total-body fitness. Low intensity aerobic training to high intensity strength training in combination with other fat burning exercises make Mega Mix Fat Burning Workouts completely effective and efficient training regiments.  Since this is truly a comprehensive workout with a variety of exercise principles applied, Mega Mix Fat Burning Workouts have sometimes been described as a harmony of opposites.

• Fat Burning Aerobics Exercises: These are low intensity, long duration exercises that are intended to expend calories and burn fat.
• Fat Burning Kick-Boxing Exercises: You can build stamina, tone your muscles, burn calories, work all major muscles to get a total-body workout and improve your cardiovascular fitness, flexibility and coordination.
• Fat Burning Stepping Exercises: With lively and fun choreographed routines of basic step aerobics you will experience low-impact and high-intensity fat burning exercises that have the equivalent of high-impact aerobics with much less body stress. 
• Fat Burning Rope – Jumping Exercises:  This great way to get in shape is not just child’s play! Rope jumping fat-burning exercises will strengthen the heart, muscles and bones, promotes leanness, improves agility, coordination, timing, rhythm and build a powerful body.  Just 15 minutes of doing rope-jumping, fat burning exercises will burn approximately 200 calories!
• Fat Burning Strength Training Exercises: The secret behind strength training workouts as effective fat burning workouts is that they build muscle.  Muscle is called "active tissue" because it requires a lot of energy to maintain itself. For every pound of new muscle you add to your body you will burn about 60 calories per day which can add up quickly in just a short amount of time!

Our Women's Gym Locator will help you find which one or more of our Lucille Robert's Women's Gym locations offer exciting Fat Burning Exercises. We have many locations in New York, New Jersey and Pennsylvania.