Levels:  Beginner  Intermediate  Advanced
Cardio Workouts
Are You Ready for Cardio Stack Core Attack?
Cardio Workouts like our Cardio Stack Core Attack is an interval, athletic training challenge for all levels of fitness. Cardio and toning circuits are followed by a core section done on the floor. Interval training alternates brief periods of high intensity workouts with low intensity recovery periods. An example of one such cycle or repetition of interval training would be if you were to run as fast as possible for 60 to 90 seconds and then walked briskly for one or two minutes.
Benefits of the interval training style include:
- Provides both aerobic and anaerobic exercise
- Burns calories at a greater pace
- Builds endurance
- Can be modified to apply to different fitness levels
Cardio Workouts like the Cardio Stack Core Attack integrate routines that will help you to lose fat, gain muscle and lose weight. Core training is exercising your abdominal and lower back muscles to help support good posture and increase sports performance. Since all movement is initiated from your center of gravity, otherwise known as your core, all activities become more efficient when you have a strong and coordinated core.
Lucille Roberts offers fitness for women in a comprehensive women’s health club featuring a great variety of group exercise classes, personal training, muscle toning, body shaping techniques and specialty diets. Come and share our passion for fitness!
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