Levels:  Intermediate  Advanced
Cardio Exercises
Cardio Exercises like our Cardio Sculpt class are high energy, fat-burning classes which offers the perfect blend of cardio and sculpting. Blast away unwanted body fat and shape sexy muscles for a lean and tight look.
Cardio Exercises gets your body ready for action with a warm up that has you stepping, stretching, reaching, lunging and squeezing and that’s just for starters. A series of isolation exercises that work your arms with some bicep curls and cardio sculpts your legs with squats and squeezes. Your shoulders get in on the action with cardio sculpt movements such as upright rows and lateral raises.
Try Fat Burning Cardio Exercises
As the fat-burning Cardio Exercises progression increases, your fat-burning cardio movements have you working every part of your body in fluid motion. Then, take it down to the floor and cardio sculpt those ab muscles with crunches and sit-ups that really get results.
When it’s time to cool down, you have worked hard and your body will love the stretches that release all the built-up tension through your legs, hips, quadriceps, hamstrings, upper and lower back, and neck.
Did we leave anything out? I don’t think so! Lucille Roberts Cardio Exercises get your heart pumping and the fat burning and your heart and soul will thank you for the beautiful and healthy person your workouts will reveal.
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