Who’s Who

(Note: Please direct customer service questions to 212.734.9717.)

Dr. Emily

Dr. Emily Splichal serves as the Fitness Director for Lucille Roberts. With 11 years of experience in the fitness industry, she holds a Master’s in Human Movement and is in her final year of medical residency at Mt. Vernon Hospital in New York. Dr. Emily has combined her passion for both fitness and wellness by specializing in corrective exercise, Pilates-based core training, and barefoot balance training. Her book Everyday Is Your Runway comes out in August 2011.

Certifications: NASM – Corrective Exercise Specialist, NASM – Performance Enhancement Specialist, NSCA – Certified Personal Trainer.

Nutritionist Natalie

Natalie Greene received her Bachelor of Science in Dietetics from the University of Florida. She is a Registered Dietitian and an active member of the American Dietetic Association. Natalie has over 10 years experience in the health club industry and has helped thousands of women achieve their weight loss and fitness goals by teaching them about proper nutrition through following a healthy, well-balanced diet.

In 2008, Natalie designed both the Live Rite Weight Loss Program and the Live Rite Shake Diet for Lucille Roberts and held the position of Director of Nutrition for over 3 years. She currently works for PTINYC, located in Chelsea. Learn more at Nutritionist-Natalie.com.

Sandra Ferrerio

Sandra Ferrerio is a personal trainer, class instructor, and Live Rite weight loss coach at Lucille Roberts in Yonkers. She has been working in fitness for over 23 years and received her first certification at the age of 16 from the International Sports Medicine Association/American Aerobic Association International. Sandra is a certified nutritional counselor and holds ISMA/AAAI certifications that include Level II Master Personal Trainer, Group Fitness Instructor, and Nutritional Counselor (Sports Nutrition). She’s also the proud mother of a little girl. Having survived a near-fatal car accident 2005, Sandra says, “I truly believe you can achieve ANYTHING you desire, if you just believe in yourself.”

Midge Pileggi

Midge Pileggi is an Aerobics Instructor, Personal Trainer, and District Presenter at Lucille Roberts Roosevelt Blvd. in Philadelphia, PA. She has been in the fitness industry for 28 years, 13 of which have been with Lucille Roberts. Midge currently holds 6 different types of certifications, including: Primary Aerobics, Step, Kickboxing, Personal Training, and a specialty certification in Turbo Kick. She also is the Group Fitness Presenter for the Philadelphia area and loves presenting new classes and sharing knowledge with current and new instructors. Midge has always had a passion for fitness and brings her passion to work with her everyday! Midge is a mother of 4 boys and calls the gym her “Girl Time”.

Erica Lewis

Erica Lewis is a personal trainer and class instructor at Lucille Roberts in Kearny, NJ. She has been with the company for 6 years. Three years prior to her employment at Lucille Roberts and weighing 260 lb., Erica was at her heaviest weight and was suffering from high blood pressure. After losing her job, she made a new commitment to her health and within two years had lost 90 lb. She asked one of her favorite instructors to mentor her and, six months later, completed her fitness certifications.

Erica is the author of the book The Body Business Plan and has produced health and fitness television programs in Essex County, NJ. Along with her basic certifications, Erica is certifed in Zumba, PiYo, and TurboKick, and she is the CEO of E.FIT, an Academy dedicated to educating and mentoring individuals who desire a career in fitness.

Christina Perez

Christina Perez is a personal trainer at Lucille Roberts in Harlem, where she has worked since March 2011. Previously, she served for 8 years in the military, which cultivated her love of fitness. When she’s not training at Lucille Roberts, Christina works as an executive assistant and uses every opportunity to exercise–walking during her lunch hour, using her desk chair for dips, even lunging to and from the kitchen pantry!  “I believe that my passion for fitness is what makes me want to help others love fitness just as much,” she says. She encourages women to stay “fit, fierce, and fabulous!”

Gary Weingarten

Gary Weingarten is a Commercial Fitness Equipment Sales Specialist, Sales Executive, and Key Account Manager at Precor, a division of Amer Sports, which supplies equipment to Lucille Roberts gyms. He has been providing solutions to fitness facility clients for 14 years and is an expert in the field.

Ilise Reilly

Ilise Reilly is the General Manager of Lucille Roberts Jamaica, where she sees first hand the struggles and misconceptions members have with food and exercise. “Exercise burns calories, but if you don’t change your eating habits, you will never lose weight!” is commonly heard in her discussions. A “foodie” herself, Ilise has been making over her favorite recipes for years, to make them more nutritional, and has used her love of both food and fitness to compile recipes the fuel the body. ” Abs are made in the kitchen,” she says, “and I want to help you get yours!”

Yancell Valle

Yancell Valle is the General Manager of Lucille Roberts Yonkers. Originally from the Dominican Republic, she holds a degree in marketing and has worked as a face model. Yancell is happily married and the mother of a baby girl. She is proud to have lost over 62 lb. since her pregnancy and loves helping women at Lucille Roberts start a new life through better eating and exercising habits. “There are really only two requirements when it comes to exercise,” says Yancell. “One is that you do it. The other is that you continue to do it!” She adds, “Commit to be fit!”

Gisela Andalia

Gisela Andalia is a group fitness instructor and personal trainer at Lucille Roberts Jersey City, where she has worked for almost seven years. Gisela is IFA certified in group fitness and personal training. She is a certified Turbo Kick Instructor, is Red Cross CPR/AED certified, and is a certified self-defense instructor. Gisela attends fitness workshops through Lucille Roberts TrainRite Program to continue to grow in the fitness field. Gisela is full of energy and loves motivating people to reach their highest fitness potential. During her spare time, she enjoys practicing hot yoga to heal her body from head to toe.

Kara Buono

Kara Buono is a personal trainer and class instructor at Lucille Roberts in Commack and Bay Shore. She has been working in fitness for over three years; she received her personal training degree through the Academy of Applied Personal Training Education from Hofstra University and earned her Group Fitness certifications through the Aerobics and Fitness Association of America and the American Council of Exercise. Kara is a Area Promotions Director and Presenter for Powder Blue Productions, which includes certifications in Turbo Kick®, PiYo™, Hip Hop Hustle™, and Presenter Camp.

Emily Lanzo

Emily Lanzo is a certified personal trainer, group fitness instructor, kickboxing instructor, and Flirty Girl Fitness instructor at Lucille Roberts 42nd St. Emily has a B.A. in Communications with a concentration in Radio/TV/Film and minor in Music from Marist College. When Emily is not at the gym, you can find her using a fitness ball instead of a desk chair at her job in the television industry, relaxing at the beach, playing with her dog, experimenting with new recipes in the kitchen, or staying active with friends. Through her blog posts, she hopes to inspire, challenge, and educate you while making you think, laugh, and smile to help you feel beautiful from the inside-out.

Lawrence Biscontini

Lawrence Biscontini is an award-winning Mindful Movement Specialist. He serves as Senior VIP Consultant for the American Council on Exercise (ACE) and Power Music®. He creates group fitness and personal training programming on an international level for clubs and spas, and his books include the most recent Musings & Meals and Cream Rises: Excellence in Private & Group Education. As Nutritional Counselor, Lawrence has created complete nutritional menus for spas from Manhattan to Mykonos. He is a Registered Yoga Alliance Teacher, an AFAA Certification Specialist, and a contributing writer to industry magazines like AFAA’s American Fitness, IDEA’s Fitness Journal, and Spa Asia. Learn more about Lawrence on his website.

Jill Foley

Jill Foley is the Assistant Manager at Lucille Roberts Roosevelt Blvd. She has worked at Lucille Roberts for three years. Currently, she is in her last year at Lasalle University, where she is studying nutrition, and she is an active member of the American Dietetic Association. Jill is also a mother of three children under the age of four, so she understands how hard it is to be the best mom and to make yourself a priority, too. Jill loves helping women find potential in themselves to help them reach their goals.

Sharon A. Gordin

Sharon A. Gordin is a NASM-certified personal trainer at Lucille Roberts Forest Hills. Sharon’s passion for fitness began with dance classes at the tender age of two. When she’s not searching out new and exciting exercises for her clients, she sings with her comedic all-female cover band The Heavy Metal Video Darlings and with various other tribute bands in downtown NYC. Sharon also hosts rock shows at venues like Bowery Electric. Being a personal trainer helps her own performances by giving  her stamina. “The more lower-body strength you have, the more energy you have!” says Sharon. She loves helping others get into their ideal body shapes. Between personal training, singing, and working for animal rights (she’s been vegan for over three years), Sharon is living out her dreams!

Linda Leseman

Linda Leseman runs all the social media for Lucille Roberts, including this blog. She has an M.A. in Journalism from New York University and a B.A. in Theatre and Dance from the University of Texas at Austin. She also does freelance music and arts journalism and has played piano, synths, and “organ” in a couple NYC rock bands. Linda loves working at Lucille Roberts and thinks a cartoon avatar best represents her because she spends so much time on the Internet!

66 Responses to Who’s Who

  1. AZAM says:

    I HAD 2 CHILDREN AGE 27 & 21 AND I STILL HAVE BABY FAT I AM LOOKING TO HAVE TUMMY TUCK DO YOU THINK I CAN GET RIDE OF THAT WITH EXERCISE.
    PLEASE ADVISE, THANKS

    • Lucille Roberts says:

      Baby fat can sometimes be a toughie. To lose that last few pound post-baby require a lot of hard work in the gym and a dedicated diet. With that said, it is possible! Try to incorporate interval training, resistance training and a healthy diet, which in conjunction will be sure to keep your metabolism elevated and your fat burning. –Dr. Emily

      • Yancell says:

        Azam, I’m a mother of one beautiful girl, she’s almost 6 months, It was hard for me to go back to the routine, but i did, i took my time, and also took me about 3 to 4 months to lose almost 62 lbs,
        everything is dedication and hard work, now Im back to my regular weight, I also use the LR vanilla shake, I replace breakfast and one snack, It helped me a lot, now I feel great.

    • Lucille Roberts says:

      My name is Donna Brennan. I am the Group Fitness Presenter for Long Island. I have been teaching classes at Lucille Roberts for over 16 years. I have two children! My kids came with me to the gym and stayed in babysitting so I was able to fit in my workouts. I was very thankful for that!!

      I feel the best way to help lose that post baby weight was simply taking all the classes at the gym. There are classes for everyone. And if they stay commited, they will see results. Its better working out with a group than working out alone. They can bring their children and fit in a great challenging 45 minute class!!

      The best move to do at home or at the gym that will work your entire upper body and abs with no equipment is the classic pushup. You can keep it simple with your knees on the floor, or challenge yourself and lift up those knees. This is great for helping tone up after having a baby.

      Donna Brennan
      LR Group Fitness Presenter
      Long Island

  2. eacevedo says:

    I have a question on sleep and weight loss. I work 12 hrs and its overnight, you say you have to get enough sleep to lose weight, well that’s my problem I dont get enough sleep cause I am always up either at work or at home because I work those hours my sleeping habits have changed and I do get the urge to snack then, its like I go on this food binge at night and it always happens around after midnight, please tell me what I can do to help improve my weight lose because after all this hard work i have done I have manged to lose 50lbs already in a year tops and planning to continuie. i would like to know how can I controll my snacking because i do miss alot of meals like breakfast and lunch plenty of times. help me pleaseee!!!!

  3. Jill Foley says:

    If you know that at the same time every day you have the urge to snack and you otherwise eat well, allow yourself 150-250 calories of whatever you want to eat. We all get urges and sometimes suppressing them makes it stronger.

  4. Valerie says:

    I just finished chemo and radiation in July and started training with Sandy in the Yonkers Lucille Roberts. She is amazing, I already see results in five weeks. Not only is she a great personal trainer but a beautiful person. Thanks Sandy.

  5. maria says:

    The number one disease that doctors are concerned about today is obesity which is at the highest ever in our country. I am glad that Lucille Roberts is also focusing on nutrition because in order to truly reap health benefits one needs to eat the right combined foods as well as exercise.
    Sandy, Thanks for your tips, especially for teaching me how to combine the good fats ,proteins and carbohydrates with my meals. You are awesome.
    S

  6. miriam padilla says:

    Hi my name is miriam and for the last two years have gain some belly fat along with 20pounds some members of my family say that is normel when one gets to be your age and has gone throw a bad relationship please tell me that @ 59 I still can get back in shape

  7. Melissa says:

    I have recently joined Lucille Roberts Gym and have benn working out 4 to 5 times a week for a little over a month (with the exception of 2 weeks). Sadly I have yet to see any results. I do not eat perfectly and I do drink on the weekends, But, I do not over eat. I was thinking of using one of the weight loss supplement drinks (most likely pounds away). My question is, Is there a recommended eating regimen for my schedule (8-4 weekly, Gym at 4:30pm-6:30pm)….

  8. Dear Melissa,
    Sorry you are not seeing results yet. Hopefully you are feeling increased energy, strength and better overall quaility of life. The average woman takes in between 250-500 calories per day on the weekends. That can add up to quite a bit overtime. Your’e eating does not have to be “perfect” as you say…but it plays a HUGE role in seeing results. If your Doctor feels it is safe, Pounds Away is my own choice for most of my clients. In addition, I sugest adding 1-2 LiveRite shakes per day as mini-meals. I do this everyday regardless of other factors. We have amazing recipes posted daily. Wishing you success in all of your endeavors.

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  26. dina fara says:

    i have lost 22.2 lbs in 6 weeks working with natalie ang training with joyce …there dedication is remarkable…could not do it with out these ladies … so grateful and feel great

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  42. Donna Udry says:

    My name is Donna Udry, In May of 2010 I started having severe respiratory problems. I was in and out of the hospital 4 times and almost bed ridden for most of the year. Most of the doctors I went to kept putting me on steriods. I was overweight to begin with but with the steriods I became moribly obese. I had the gastric sleeve surgery on April 14, 2011. I was told that I should lose about 65lbs in 18 months. I joined the roosevelt gym. With the help of the best staff in the world and the soriety atmosphere as of today, seven months I have lost 85lbs and 46 inches. My doctors are amazed. I would love to lose another 30lbs and thanks to Tara, Jill and Vanessa and the rest of the staff there is no doubt in my mind that I will. Thank You

    • Lucille Roberts says:

      Thank you so much for sharing your story, Donna. It is so inspiring to hear about your success! Keep up the good work!

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