10 Ways To Prevent Heart Disease

10 ways to prevent heart diseaseHeart disease may be the #1 killer of women, but having knowledge is half the battle. Here are 10 ways to prevent heart disease.

  1. Exercise regularly.
  2. Don’t smoke.
  3. Maintain a healthy weight.
  4. Reduce stress!
  5. Drink alcohol in moderation.
  6. Avoid trans fats.
  7. Eat less saturated fat.
  8. Reduce sodium intake.
  9. Manage your blood pressure.
  10. Get plenty of sleep.

Barbara Baez

Barbara Baez is the social media manager and a blog contributor at Lucille Roberts. With a B.A. in Journalism and a passion for all things Twitter, Pinterest, Facebook etc., she is ready to take the social media and blogging world by storm! Barbara is a Long Island native who loves bootcamp classes and running to stay in shape. Vegetarian, self-proclaimed nail polish junkie, health nut, and photo enthusiast, Barbara is excited to be a part of the Lucille Roberts team!

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