10 Ways To Prevent Heart Disease Heart disease may be the #1 killer of women, but having knowledge is half the battle. Here are 10 ways to prevent heart disease. Exercise regularly. Don’t smoke. Maintain a healthy weight. Reduce stress! Drink alcohol in moderation. Avoid trans fats. Eat less saturated fat. Reduce sodium intake. Manage your blood pressure. Get plenty of sleep. Leave a Reply Cancel reply Your email address will not be published. Required fields are marked * Name * Email * Website Comment You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong> Notify me of follow-up comments by email. Notify me of new posts by email.