10 Benefits of Drinking MORE Water

10 benefits of drinking more water

 

It is widely said that you should drink 8 cups of water each day. But did you know new research shows you should drink half your body weight in ounces and even more  if you exercise? Here are 10 benefits of drinking more water.

  1. Increased energy.
  2. Glowing skin.
  3. Less toxins.
  4. Muscle cramp prevention.
  5. A better mood.
  6. Increased kidney function.
  7. Less headaches.
  8. A lower weight.
  9. Decrease cancer risk.
  10. Better nutrient circulation.

Lucille Roberts Staff