If you’re looking for a great arms and abs workout, look no further. 50 of each of these exercises is tough, but it’s worth it. Continue Reading
A strong core is the key to looking slim and sexy. Challenge your core with this #LRWerkout.
Your core gives you great balance, fantastic posture and sexy abs! Dr. Emily has a core concentration workout that will have you feeling the burn and saying “ooo la la” in no time!
Have you been following out Werkouts of the Day on Facebook? Check them out and remember to do this warm up before each exercise to decrease your chance of injury!