Workout Video: Core Concentration

Your core gives you great balance, fantastic posture and sexy abs! Dr. Emily has a core concentration workout that will have you feeling the burn and saying “ooo la la” in no time!

Check out other workout videos on the Lucille Roberts YouTube channel!

 

Workout Video: Werkout of the Day Warm-up

Have you been following out Werkouts of the Day on Facebook? Check them out and remember to do this warm up before each exercise to decrease your chance of injury!

Check out other workout videos on the Lucille Roberts YouTube channel!