Tone Your BLT (butt, legs, tummy and arms) with this Triple Threat workout from Dr. Emily!
You’ll feel like a superhero after completing this total body workout with Dr. Emily!
If you’re advanced: 20 reps, intermediate: 15 reps, beginner: 10 reps.
You’re going to do four rounds…
- Squat to Shoulder Press
- Jump Step/Walk Step
- Burpee/Walk Out