5 Tips To Beat Your Best Excuses!


It's a new day and you start out with all intentions of hitting the gym and getting in your daily exercise. But somewhere along the way thoughts like, "I'm too busy" or "I don't have the energy" stop

Workout Video: Core Concentration

Your core gives you great balance, fantastic posture and sexy abs! Dr. Emily has a core concentration workout that will have you feeling the burn and saying “ooo la la” in no time!

Check out our other workout videos to help you on your fitness journey!