Keeping up with your fitness and diet goals is tough. Perhaps you caved and ate that donut calling your name or maybe late night snacking is your thing, but once you begin to eat more calories than your
Perhaps one of the biggest challenges facing fit women today is taking off those last 10 stubborn pounds. Give or take a few pounds, this is one of the most common struggles I have seen as a professional
Some fast facts about the benefits of weight loss:
Losing 5-10 pounds will:
Cut your chances of developing Type A diabetes in half
Help you avoid muscle strain and pain
Reduce risk of heart
Causes of Overeating
Sometimes when we're stressed or sad, we eat to stuff our emotions down. We try to quiet uncomfortable emotions with food. Food can take the focus off of
The weather may not be telling us that spring is on it's way just yet, but it's never not the time to shop for a new wardrobe. And the only thing that can steal the joy of buying a new pair of jeans
Okay, so your metabolism is partly ruled by genetics, but that doesn't mean you can't make the most of what you've got.
We searched high and low for the best tips from real people with high metabolisms
Find out how our Third Ave gym member, Angely R. slimmed down and toned up by dedicating herself to a fit and healthy lifestyle!
1. Can you tell us a little bit about yourself? (Where you’re
You can also check out past issues if you've missed any here.
Learn how our LR Stony Brook member Kristen B. lost 106 pounds and changed her life through healthy eating and fitness!
Can you tell us a little bit about yourself? (Where you’re from, your
Sometimes there's nothing better than a classic vanilla shake! (And this one had an added protein punch!)
1 scoop vanilla Liverite protein powder
1/2 teaspoon vanilla extract