Trainer Tip: How to Calculate Your Metabolic Rate

woman on scale

Keeping up with your fitness and diet goals is tough. Perhaps you caved and ate that donut calling your name or maybe late night snacking is your thing, but once you begin to eat more calories than your

Classic Vanilla Weight Loss Smoothie!

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Sometimes there's nothing better than a classic vanilla shake! (And this one had an added protein punch!)
Ingredients:

1 scoop vanilla Liverite protein powder
1/2 teaspoon vanilla extract