Warmer weather is finally here and that means many of us can move our work-out routines outdoors. Whether you’re running, walking, biking or even taking your yoga routine to the park, the sunny weather
It can be really easy to forget to drink throughout the day. With all of the tasks and obligations we have to get done, water should be your best friend. I try to carry a water bottle with me at all times
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Summertime is the perfect time for outdoor activities. It’s time to head for the open roads and have fun adventures
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You already know that hydrating your body before, during, and after your
Humans lose water throughout the day via breathing, perspiration, and waste. As little as a 2% reduction in hydration begins to impair every physiological function. In order for the body to function optimally,
(For the previous tips, go here.)
Tip #5: Drink 8-11 glasses of water per day, at least!
Those who exercise more need more water. If you are thirsty, you are probably mildly dehaydrated already.
Water is one of the most important nutrients that our bodies need. This is understandable, being that our bodies are made up of approximately 65% water. The benefits of drinking water include: increasing