Perhaps one of the biggest challenges facing fit women today is taking off those last 10 stubborn pounds. Give or take a few pounds, this is one of the most common struggles I have seen as a professional
How many minutes of your day do you spend just waiting around for something to happen? Whether we're waiting for the traffic light to turn green or waiting for our turn at the checkout line, we spend
Trying to get fit is a challenge, but staying fit can be more challenging. The majority of people have a hard time just getting the exercise process started. So how do you become an exercise enthusiast?
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We are just about a month away from the official first day of summer! It's time to bust out those sleeveless
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Hello my fellow brides-to-be! The one-year countdown until my wedding has begun! Each month,
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It seems like everywhere you turn, celebrities are talking about adopting a vegan diet. Alicia Silverstone,
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How many minutes of your day do you spend just waiting around for something to happen? Whether we're waiting
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When somoeone asks me why they are not losing weight, the first thing I ask is, "Are you eating enough?"
A large percentage of females have self-esteem issues. They constantly look in the mirror and think, “I’m so fat. I’m not pretty. I’m not good enough." Unfortunately, many women just hold in all
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Of all your body's joints, the shoulder joint has the largest range of motion. It can rotate 360 degrees!