Planks are a great strengthening exercise not only for the abdominal muscles but also for the entire body. As effective as a traditional plank is it can be get pretty boring, that is a surefire way to
Introducing the Move of the Day!
Every week we're going to help you learn a new move or perfect your form. This week is what we like to call Push to Plank. Here's what you do:
New and exciting variations to your basic squat, pushup or crunch are a great way to combat boredom in the gym. Here are some of the most common variations in three different exercises with each ranked