Summer is in full swing and so are the outdoor festivities! Whether you’re attending a wedding, barbeque, or just having a fun night out, use these three tips to keep your diet on track this
When enjoying the summer sun, it’s important to remember the potential risks that come with exercising in the heat. Use these tips to take full advantage of all the fun this season:
Don't worry if you can't make it to the gym this summer. Here are 10 ways you can stay active during this sunny season:
1. Go on a hike or nature walk and explore the great outdoors!
2. Take a walking
Beat the heat and your sweet tooth cravings with these healthy fruit popsicles!
1 medium size mango, completely ripe and cut into medium-size chunks
Juice from 1 orange
1 cup clean strawberry
1. Can you tell us a little bit about yourself? (Where you’re from, your favorite hobbies, etc.)
I am from Plainview, New York. I have two great children. I was a volunteer firefighter for
A great source of vitamin C, this powerhouse grapefruit smoothie will transport you to a tropical paradise.
1 pink grapefruit, peeled, seeded, and chopped
1 cup fresh or frozen strawberries
It’s that time of year again! The snow is melting, the sun has come out of hiding, and sweater weather is almost over. Summer will be here before you know it, so why not kick-off spring with a healthy