America’s favorite weight-loss television show has returned, and this time with one of its original tough-love trainers, Jillian Michaels. On The Biggest Loser, Jillian is best known for her “no excuses” approach to helping contestants lose the weight. But love her or hate her, there’s no denying that she whips her clients into shape.
You don’t have to be a contestant on The Biggest Loser to use some of Jillian’s favorite workout moves. We’ve picked out 4 of Jillian’s favorite exercises that will have you sweating and losing inches in no time. (No challenges or weigh-ins required!)