Perhaps one of the biggest challenges facing fit women today is taking off those last 10 stubborn pounds. Give or take a few pounds, this is one of the most common struggles I have seen as a professional
Brace yourselves! The battle between cardio and weight training has come to a stand still. Why? Because we have the key that will help you shed those extra pounds.
You run, run, and run some more and
Okay, so we know that it can be extremely difficult to keep up with a weight loss plan. We can't help but indulge on a cookie or two...or 5 here and there. It happens.
But when you're struggling to fit