Everywhere I go, as soon as people learn I am in fitness, people ask me: “Can you just give me a diet?” Diets connote short-term periods of time. Diets are also something Americans tend to go “onto”
By: Deborah Moss, RD, CDN
This week, the U.S. Department of Health and Human Services is promoting NATIONAL WOMEN’S HEALTH WEEK to encourage women to focus on their own health.
One of the most
You may want to think twice before you reach for that candy bar to help cope with your afternoon slump...
Eating a lot of simple carbohydrates without the help of proteins or fats can give your body
It’s all about balance. If you’re trying to keep up with a healthy lifestyle in 2014, the first thing you need to do is balance your calories with your physical activity.
Now that doesn’t mean