Whether you are partial to exercising during the day or at night, how you space your meals throughout the day may have an effect on your workout performance. Making the mistake of eating too much before
Are you suffering from the lizard syndrome? When your skin has endured severe weather conditions and starts to flake and peel. Whether it is extreme heat or extreme cold, the skin, especially on the
Heart-healthy decisions that start at the grocery store end in your kitchen when it comes time to prep and cook your meals. And despite popular belief, preparation doesn’t have to be time consuming or difficult, you just have to know how to get started.
To help you get on track, here are five tips on healthy food preparation!
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With 2013 just a few days away, resolutions for the new year are already coming to mind. Most people will be resolving
For many people, coffee is the most desirable way to start the day. In recent times, coffee tasting has become an art form much like wine tasting. This drink has a pleasing combination of taste with
Some fast facts about the benefits of weight loss:
Losing 5-10 pounds will:
Cut your chances of developing Type A diabetes in half
Help you avoid muscle strain and pain
Reduce risk of heart
Eating well when you travel can be quite a challenge, especially when you're confined to the cabin of an airplane or the inside of a terminal for several hours. This is one topic I know well, as I was
The cold weather is here, which means it's time for the scarves, hats, coats, and gloves. Unfortunately, the cold weather makes our skin dull and dry. While we can't change the weather, we can make some