Lunges are one of the best ways to tone your quads, thighs, hamstrings, and glutes! Dr. Emily explains proper lunge form and offers variations for different fitness levels.
Dr. Emily is the Fitness Director for Lucille Roberts.
What woman doesn't want great glutes? Whether you're looking to reduce, tone, firm, or build your glutes--or created a more rounded, uplifted backside--Lucille Roberts can get you to your goal!
It may not be bikini season, but few women will deny their desire for a tighter, firmer, more sculpted butt. And stars like Jennifer Lopez, Fergie, Alessandra Ambrosio and Jessica Biel leave us with
The newest way to shape up your belly, butt, and thighs without stressing your joints is to flip your workout upside-down! These three ballet-inspired moves use the wall and one piece of equipment--a ball--to
In addition to looking HOT in a pair of jeans, shorts, or that sexy swimsuit in the back of your summer drawer, your glutes and thighs make up some of the larger muscles groups in your body. That means these
Want great glutes? What woman doesn't? Whether you're looking to reduce, tone, firm, or build your glutes--or created a more rounded, uplifted backside--Lucille Roberts can get you to your goal!