The proper form is everything when it comes to performing universal exercises. What many of us don't realize is that the advice we may be getting from top trainers is probably wrong. So, instead of helping
Mondays can be rough. Maybe you indulged too much this weekend, or simply fell out of your fitness routine. Get inspired and get back on track with these 10 ways to stay motivated!
Being the First Lady of the United States can be very demanding and time consuming. But for Michelle Obama, squeezing in time for health and fitness always comes first. From her signature lean and muscular