There is no such thing as a quick fix, but there is always room for improvement when it comes to leading a healthy lifestyle. Use these lifestyle tricks to start implementing before your big day and
There is something about warm weather that makes everyone want to become a social butterfly. This summer, avoid the never-ending temptations that may come your way by training your mind with these tips
Happy EARTH DAY, ladies! It may be hard to imagine that your fitness has an impact on the environment, but it can.
Let's be more thankful for the world we live in today and everyday by using these
The proper form is everything when it comes to performing universal exercises. What many of us don't realize is that the advice we may be getting from top trainers is probably wrong. So, instead of helping
Mondays can be rough. Maybe you indulged too much this weekend, or simply fell out of your fitness routine. Get inspired and get back on track with these 10 ways to stay motivated!
Being the First Lady of the United States can be very demanding and time consuming. But for Michelle Obama, squeezing in time for health and fitness always comes first. From her signature lean and muscular