The warm weather will be here before you know it and we can't wait! Besides packing away your tights and tall boots, you'll want to make sure you are fully prepared to show off your “stems.” Try
One of the best parts about Lucille Roberts are our awesome classes! Whether you're a Zumba lover or a Boot Camp babe, these workouts would be nothing without our instructors.
If you've taken any of
Bring your workouts into the 21st century with the help of these new tech gadgets to help you get fit this New Year:
Stylish and handy, the Fitbit Flex is ready to cater to a number of your
Your phone is on you at all times, so there is no reason why it shouldn’t be a large part of your fitness journey. Here are our top 10 fitness apps that will change your life!
You've hit the fitness jackpot with our 7-7-7 workout. It's 7 exercises, 7 reps, and 7 sets that will have you feeling the burn!
Do them as quickly as you can - without sacrificing form - for a workout
Former Disney Princess and star of hit series Hannah Montana, Miley Cyrus has shredded her innocent image in exchange for the sassy, sexy woman that covers Cosmopolitan magazine's March 2013
It's 7 am, your alarm clock is incessantly buzzing, signaling it is time to rise and shine and prepare for your day ahead. You jump off the bed, get in the shower and repeat your daily affirmations,
A fitness activist for over 15 years, celebrity trainer Yumi Lee is the secret weapon celebrities use to whip their bodies into shape. A believer in the saying "there is no greater investment than the
Today’s fitness gadgets can make your routine easier, faster and more productive. These small accessories will track your fitness progress, help you recover from workouts quicker, or simply make your
Being the First Lady of the United States can be very demanding and time consuming. But for Michelle Obama, squeezing in time for health and fitness always comes first. From her signature lean and muscular