Valentine’s Day Special: Three Workouts To Get You Lingerie Ready!

sexy body workout for Valentine's Day

Valentine’s Day is days away and we’ve got three great workouts to get you lingerie ready! We’re also giving someone a chance to win a gift certificate to Victoria’s Secret and that will be our Valentine’s Day gift to you! Check out the videos and then enter to win. We’ll pick a winner on February 14th!

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Tone Your BLTA With This Workout From Dr. Emily: Triple Threat

Triple Threat

Tone Your BLTA (butt, legs, tummy and arms) with this Triple Threat workout from Dr. Emily:

10 Pushups
10 Squats/Squat Jumps
10 Situps

Do as many rounds as you can!

Tone Your Whole Body With This Quick Total Body Workout From Dr. Emily: High Five

Tone Your Whole Body With This Quick Total Body Workout From Dr. Emily: High Five

Looking for a quick total body workout that will blast fat and get you toned abs, toned legs and toned arms? Give Dr. Emily's High Five a try!
High Five (5 exercises – 5 reps – 5 sets)

Tricep

15-Minute Total Body Workout With Dr. Emily: Crazy 8s

For a 15-minute total body workout that will tone your arms, legs, glutes, abs AND burn fat, try this Crazy 8s workout from Dr. Emily!

For a 15-minute total body workout that will tone your arms, legs, glutes, abs AND burn fat, try this Crazy 8s workout from Dr. Emily!

8 Surrenders
8 Burpees
8 Pushups
8 Glute Bridge
8

Burn Fat With This Total Body Workout From Dr. Emily: Wonder Woman

Burn body fat with this total body workout from Dr. Emily and Lucille Roberts!

Burn body fat with this total body workout!

If you're advanced: 20 reps, intermediate: 15 reps, beginner: 10 reps.
We're going to do four rounds.

Squat to Shoulder Press
Jump Step/Walk Step

Jillian Michaels’ Favorite Workout Moves: 4 Exercises To Help You Slim Down & Tone Up

jillianmichaels.com

jillianmichaels.com

America’s favorite weight-loss television show has returned, and this time with one of its original tough-love trainers, Jillian Michaels. On The Biggest Loser, Jillian is best known for her “no excuses” approach to helping contestants lose the weight. But love her or hate her, there’s no denying that she whips her clients into shape.

You don’t have to be a contestant on The Biggest Loser to use some of Jillian’s favorite workout moves. We’ve picked out 4 of Jillian’s favorite exercises that will have you sweating and losing inches in no time. (No challenges or weigh-ins required!)

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