Love to swim? A leisure lap in the pool burns up to 500 calories, swimming provides a number of additional perks too. It’s an amazing cardio workout that helps to improve heart strength, increases
Summer, winter, or fall - arm jiggle can be one of the hardest things to get rid of but it’s not impossible. It’s easy to cover up this problem area in the colder months, now that your daily
You told us your favorite celebrity body was Jessica Biel and we listened! Check out these workouts and you'll be on you way to scoring her 7th Heavenly body. (Cheesy, but we couldn't resist!)
Spring may be creeping in like a lamb, but summer is going to pounce like a lion. I don’t know about you, but I’m not ready to put on a bathing suit, let alone a bikini. Luckily Lucille Roberts has
It's 7 am, your alarm clock is incessantly buzzing, signaling it is time to rise and shine and prepare for your day ahead. You jump off the bed, get in the shower and repeat your daily affirmations,
Valentine’s Day is days away and we’ve got three great workouts to get you lingerie ready! We’re also giving someone a chance to win a gift certificate to Victoria’s Secret and that will be our Valentine’s Day gift to you! Check out the videos and then enter to win. We’ll pick a winner on February 14th!
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Tone Your BLTA (butt, legs, tummy and arms) with this Triple Threat workout from Dr. Emily:
10 Squats/Squat Jumps
Do as many rounds as you can!
Looking for a quick total body workout that will blast fat and get you toned abs, toned legs and toned arms? Give Dr. Emily's High Five a try!
High Five (5 exercises – 5 reps – 5 sets)
For a 15-minute total body workout that will tone your arms, legs, glutes, abs AND burn fat, try this Crazy 8s workout from Dr. Emily!
8 Glute Bridge
Burn body fat with this total body workout!
If you're advanced: 20 reps, intermediate: 15 reps, beginner: 10 reps.
We're going to do four rounds.
Squat to Shoulder Press
Jump Step/Walk Step