It's a new day and you start out with all intentions of hitting the gym and getting in your daily exercise. But somewhere along the way thoughts like, "I'm too busy" or "I don't have the energy" stop
We've gotten a lot of questions here on the blog about how to avoid knee pain while working out. In this video, Dr. Emily explains further how to protect your knees when you exercise.
If you're like me, you probably haven't jumped rope since grade school but this popular playground tool is making is making its way into the fitness world to stay.
This kid-friendly piece of equipment
Stretching super easy to do, but for some reason many of us are guilty of neglecting this activity.
You might be surprised to know that a good stretch is just as important as a good workout. While
Planks are a great strengthening exercise not only for the abdominal muscles but also for the entire body. As effective as a traditional plank is it can be get pretty boring, that is a surefire way to
Introducing the Move of the Day!
Every week we're going to help you learn a new move or perfect your form. This week is what we like to call Push to Plank. Here's what you do:
Lately we've seen some absolutely beautiful days! More people are outside enjoying the sun and the comfortable weather by going to cafes, taking long walks, and jogging. On my off days from the gym,
HIIT stands for High Intensity Interval Training, and it's here at Lucille Roberts!
Don't let the name scare you! Although these killer classes that can burn up to 600-800 calories in
If you’re looking for a great arms and abs workout, look no further. 50 of each of these exercises is tough, but it’s worth it. Continue Reading