Feeling really sore a few hours after an awesome workout? Well you are not alone. Working out might be hard your muscles, but for many of us results are all that really matter! Don’t let soreness and stiffness keep you away from the gym. DOMS – Delayed Onset Muscles Soreness affects millions of women who exercise but can be easily relieved if you know what to do right after your workout. Sometimes it takes a few hours to 1 day for the soreness to set in, but if you do just a few simple things, you can be pain-free all the time.
“No pain, no gain” only applies to people who haven’t read this article because we have 5 ways you can reduce soreness and get back to exercising faster! Continue Reading