The final days of summer are upon us and we're celebrating by wearing all the tank tops we possibly can before the dreaded down coat returns. Tank tops are a summer essential because they are easy to
We've gotten a lot of questions here on the blog about how to avoid knee pain while working out. In this video, Dr. Emily explains further how to protect your knees when you exercise.
Dr. Emily explains why women can lift weights without worrying about bulking up like a man.
With Valentine’s Day just around the corner, its time to dust of your favorite heels and start practicing your stiletto strut. Whether you are a seasoned stiletto-lover or you fancy flats, these simple
The proper form is everything when it comes to performing universal exercises. What many of us don't realize is that the advice we may be getting from top trainers is probably wrong. So, instead of helping
[caption id="attachment_10971" align="aligncenter" width="600"] fitnesswithnicholas.wordpress.com[/caption]
Zumba on Monday. Step on Tuesday. Running on Wednesday. Different workouts, same shoe?
This workout will have your silhouette looking ABSolutely delectable! This workout will let you spend less time thinking about holding it in, and more time focusing on him!
Tone Your BLT (butt, legs, tummy and arms) with this Triple Threat workout from Dr. Emily!
You’ll feel like a superhero after completing this total body workout with Dr. Emily!
If you’re advanced: 20 reps, intermediate: 15 reps, beginner: 10 reps.
You’re going to do four rounds…
- Squat to Shoulder Press
- Jump Step/Walk Step
- Burpee/Walk Out