There is something about warm weather that makes everyone want to become a social butterfly. This summer, avoid the never-ending temptations that may come your way by training your mind with these tips
You may want to think twice before you reach for that candy bar to help cope with your afternoon slump...
Eating a lot of simple carbohydrates without the help of proteins or fats can give your body
Keeping up with your fitness and diet goals is tough. Perhaps you caved and ate that donut calling your name or maybe late night snacking is your thing, but once you begin to eat more calories than your
We all know that breakfast is the most important meal of the day, but are you doing it right?
Even if you're a dedicated health and fitness buff or just looking to lose a few pounds, consider these
If you're like, you tend to get the munchies at work. This can be leading you to add-on a few unwanted extra pounds.
So choose to take charge of your work life by adding these healthy habits into your
Being the First Lady of the United States can be very demanding and time consuming. But for Michelle Obama, squeezing in time for health and fitness always comes first. From her signature lean and muscular