Did you know that doing hundreds (or even thousands) of crunches each day will not get you closer to having a flat stomach or getting rid of your muffin top? That's because belly bulge and muffin tops
Are you noticing more belly flab with each passing year?
An estimated 50-60% of the amount of fat in your midsection is said to be dictated by the genes you inherit. But how you live and the changes
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You ask, our experts answer...
Dear Dr. Emily,
Over the last two years, I've gained some belly fat along with 20 lb. Some members of my family say that is normal when one gets to be my age and has gone