What Do You Gain By Losing Weight?

Some fast facts about the benefits of weight loss:

Losing 5-10 pounds will:

  • Cut your chances of developing Type A diabetes in half
  • Help you avoid muscle strain and pain
  • Reduce risk of heart disease

Losing 10-20 pounds will:

  • Lower breast cancer risk
  • Reduce chances of developing high blood pressure

Losing 20-30 pounds will:

  • Greatly reduce your risk of developing any kind of cancer
  • Help you sleep more soundly
  • Spice up your sex life!

Maintaining a healthy weight will:

  • Boost your immunity
  • Help you avoid the health risks of yo-yo dieting


Catherine Mendez

Catherine Mendez is the Editorial Assistant at Lucille Roberts. With a B.A. in Journalism from Quinnipiac University, writing is her calling. A born New York City gal, Catherine is a social media lover and runner (when it’s warm out). A magazine hoarder, hopeFUL romantic, and avid list maker, she is looking to polish up her yoga skills. Catherine never parts with her iPhone so follow her: @cathjmendez

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