Summer is in full swing with the blend of ocean water, sand, and sun creating some serious magic on our locks! While you may not get the chance to get down to the sea shore as much as you’d like, you
Don't let the name fool you. This warm up is anything but standard. Whether you're getting ready for an intense cardio session, a weight training routine or just need to get moving, this sequence will
You can also check out past issues if you've missed any here.
[caption id="attachment_8411" align="aligncenter" width="464"] eat-drink-smile.com[/caption]
I love pizza just as much as the next person, but when you're trying to shed pounds or maintain your weight,
August is here so why not spice up the last month of Summer with this Tropical Weight Loss smoothie? This coconut infused drink will transport you to a relaxing island destination within sips.
1. Boost Your Metabolism. Trying to lose weight? H2o can boost your body’s ability to burn fat. Studies also suggest that drinking water before a meal can fill you up and help you eat less.
It is hot outside and I bet your hair feels the heat too! It is a real challenge to try to stay out of the sun when the ocean, the pools, and the great summer fun are calling you.
Our friends at Udi's Gluten Free recently sent us a sampler package of their amazing and tasty gluten-free goodies to try out. I may not be gluten intolerant or follow a strict gluten-free diet, but I
Our Boxtera box for the month of August arrived full of delicious goodies for us to taste at the office. We were having some serious cravings after our July box.
This month’s snacks range from
Mondays can be rough. Maybe you indulged too much this weekend, or simply fell out of your fitness routine. Get inspired and get back on track with these 10 ways to stay motivated!