Trainer Tip: Are You Getting Enough Hydration?
Humans lose water throughout the day via breathing, perspiration, and waste. As little as a 2% reduction in hydration begins to impair …
Lucille’s Cookbook: Gingerbread “Muscle Men” Protein Cookies
These gingerbread men pack a punch of protein in every bite! They’re also adorable and make delicious holiday gifts. Enjoy! Gingerbread “Muscle …
How to Work Out at Home: 10 Holiday Fat-Blasting Exercises
Can’t get to the gym this holiday season? Do these exercises at home everyday to keep off the weight! All you need …
Trainer Tip: Kiwi, the Superfruit That’s Always in Season
The kiwi has rich nutritional value, delicious flavor, and a surprisingly interesting history. Native to China, kiwi fruits were originally known as …
Lucille’s Cookbook: Low-Cal Holiday Vegetable Latkes
Potato latkes are a standard holiday dish, but they can be high in carbs and calories. This is an alternative recipe that …
Holiday Gift Ideas Under $30
Finding the right holiday gift for everyone on your list can be overwhelming; it can get expensive, and of course you don’t …
Dr. Emily’s Fit Tip: Holiday Shopper Workout
As we enjoy the holiday season we begin to find ourselves struggling to balance office parties, family gatherings, holiday shopping–let alone squeeze …
Staying Fit for Baby: Nutrition and Exercise in the First Trimester
(This is the first installment of “Staying Fit for Baby”, a series of posts from Lucille Roberts trainer Sandra Ferrerio, who is …
Lucille’s Cookbook: Quick and Easy Black Bean Hummus
If you’re pressed for time and looking for a quick, healthy snack, try this black bean hummus. It has lots of protein …
Lucille’s Cookbook: Low-Cal Apple Cinnamon Protein Bars
Fueling your body for your workout is vital for getting maximum results. Check out these easy to make, low-cal protein bars that …