Trainer Tip: 5 Ways to Brighter, More Beautiful Skin
The cold weather is here, which means it’s time for the scarves, hats, coats, and gloves. Unfortunately, the cold weather makes our …
Trainer Tip: Improving Self-Esteem Through Exercise
A large percentage of females have self-esteem issues. They constantly look in the mirror and think, “I’m so fat. I’m not pretty. …
5 Tips for Sticking to Your New Year’s Resolutions
It’s almost that time of year–the time when many people make New Year’s resolutions, often only to find themselves struggling to stick …
Recipe: Low-Fat Banana Bread
Here’s a recipe for banana bread that’s low-fat–perfect for post-holiday breakfast! Low-Fat Banana Bread Ingredients: 3 very ripe bananas 1/2 cup of …
LiveRite Shake Recipe: Holiday Eggnog
Who says you can’t enjoy eggnog when you’re on a diet? This shake should help satisfy your seasonal sweet tooth! Drink one …
Diet Tip: 10 Ways to Avoid Holiday Weight Gain
The holiday season usually results in extra weight gain for most people. Gaining a few pounds may not seem like a big …
Just for Fun: How to Make Your Eye Color Pop for the Holidays
Holiday parties are a fun time to get dressed up, and of course make-up is one of the best parts! We have …
Member Recipe: Grilled Salmon in Papaya Mint Salsa
This delicious recipe was submitted by Lucille Roberts gym member Eliza Valentin-Guerra. It’s light and high in protein, and the prep is …
Trainer Tip: How to Calculate Your Metabolic Rate
The holidays are right around the corner, and this is the time when we consume the most calories. It is important that …
Lucille Roberts Instructor Academy January 22, 2012
Questions? Contact Emily@LucilleRoberts.com