Have you checked out Lucille Roberts Radio yet?

Curated by celebrity DJ Lindsay Luv, these playlists will help you power through your workout.

This week check out All-Nighter and check out the official station for more great music!

Five minutes is all you need to fight fat, defeat fatigue and kill calories in this boot camp inspired workout!

Check out even more great videos on our Youtube Channel

If you’re looking to kick it up a notch check out our 10-week bikini challenge!

A sweet shake for Mother’s Day!  Whip this up on your way to our Mothers In Motion Open House Party tonight! Making her breakfast in bed this weekend? Slide this tasty treat right alongside her veggie omelet!

Ingredients:

• 6oz almond milk
• 1 scoop vanilla Liverite protein powder
• 1 tbsp almond butter
• 2 tbsp honey
• 1 frozen banana, chopped

Blend all ingredients together and share with your mother, daughter or any other special woman in your life!

We all have that moment when our cravings take over and we want to eat everything in sight. Some of us have multiple moments when it’s that time of the month. Fortunately there is an easy way to satisfy your cravings without packing on the pounds. Let’s call it ” a little taste.”

When you have the urge to eat something that you normally wouldn’t/shouldn’t have a little taste and then stop. If it’s a candy bar, have a square. Chips – have a few. Ice cream – have two spoonfuls.

Studies show that when two people are craving something and one eats a whole serving, while another eats a few bites, they are both equally satisfied even though the first group ate 77% more calories*.

So yes you can have your cake and eat it too, just have a few bites!

Summer is coming and if you’re looking for a great guide to self-tanning, we’ve got you covered! Here are 8 tips for the perfect self-tan.

1. Plan your tan.

You should apply your self-tanner at least 2 days before going to the beach.

2. Make sure you exfoliate!

The self-tanner is applied to the topmost layer of your skin. This layer is made up of dead skin cells than only last about a week before they shed. If you don’t exfoliate, some of these cells will shed before others and you’ll be left with spots. I’m pretty sure the look you were going for was goddess and not leopard! Aim for an oil-free exfoliator and you’ll be all set.

3. Moisturize.

If an area of your skin is dry, more product will be absorbed there and you’ll end up with orange knuckles, elbows, knees and ankles. Make sure to use an oil-free moisturizers so the tanner will go on evenly.

4. Save your tips.

Make sure to apply Vaseline to your cuticles and nails to keep them from staining once you start. To remove self-tanner from your palms when you’re done, rub your hands on a washcloth. Don’t forget to get in between your fingers as well.

You told us your favorite celebrity body was Jessica Biel and we listened! Check out these workouts and you’ll be on you way to scoring her 7th Heavenly body. (Cheesy, but we couldn’t resist!)

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Have you checked out Lucille Roberts Radio yet?

Curated by celebrity DJ Lindsay Luv, these playlists will help you power through your workout.

This week check out Five O’Clock Fusion and check out the official station for more great music!

It’s Cinco de Mayo, and it’s time to heat things up!  Grab your blender and mix up this caliente treat for a fiesta in your mouth!

Ingredients:

• 1 scoop chocolate Live Rite powder
• 1/4 teaspoon Cayenne pepper
• 6oz skim milk

Combine all ingredients in a blender & pulse until smooth.  Salud!

**Starting this week, buy one package of Vanilla Live Rite protein powder and get Chocolate Live Rite protein powder for 50% off! **

Read the full issue here

1. Can you tell us a little bit about yourself?

I am from Lindenhurst, New York. My favorite hobbies include working out, dancing, shoe shopping and going to the beach! I am an instructor, trainer, Zumba instructor and dance teacher! I have been a dancer my whole life and it is a strong part of who I am.

2. How did you end up working at Lucille Roberts?

I ended up working at Lucille Roberts because I was a member there starting when I was in high school. When I started college going to the gym became less frequent. I gained some weight when I was dating someone who was a bad influence on my food choices & sleeping habits. I also didn’t dance as much as I had in high school and the freshman fifteen came to life!

By Camoy Briscoe of BlackWomenWorkout.com

You’re probably more familiar with the cheese and broccoli version but like any meal, you can simply modify it to make it healthier! Topped with a yummy black bean concoction, you won’t even miss the cheese!

Stuffed chicken breast ingredients:

• 4 boneless skinless chicken breasts
• 1 bunch broccoli, cooked and cooled
• 1 tbsp Mrs. Dash salt free Italian seasoning
• 1 tbsp olive oil
• 2 garlic cloves, crushed
• 1 tbsp paprika
• 4 toothpicks

Stuffed chicken breast preparation:

1. Take each chicken breast and cut in half leaving a small amount attached in back as to allow room for stuffing.
2. Season chicken and then pan sear with garlic each side just until the chicken is no longer pink.
3. Now stuff the broccoli into chicken until it’s full and fasten with toothpicks along edges. P
4. lace in a baking pan and cook in a 350° oven for 20 to 25 minutes.