3 Ways To Eat Healthy During Summer Events!

Ways To Eat Healthy During Summer Events 1

Summer is in full swing and so are the outdoor festivities! Whether you’re attending a wedding, barbeque, or just having a fun night out, use these three tips to keep your diet on track this summer season:

1. Don’t arrive hungry. Eating a combo of protein and carbohydrates before you go will keep you satiated. For example, a handful of nuts and dried fruit or a piece of toast with canned tuna or salmon.

2. Watch your alcohol intake. You can still enjoy yourself without alcohol, so avoid it if you can. If you do indulge, make sure to drink a glass of water between each drink.

3. Substitute! Instead of chowing down on all the unhealthy food options, choose to swap them out for others that will have your meal tasting just as great if not better. Replace mayonnaise with avocado, sour cream with Greek yogurt, or sub in whole wheat wraps for bread.

Catherine Mendez

Catherine Mendez is the Editorial Assistant at Lucille Roberts. With a B.A. in Journalism from Quinnipiac University, writing is her calling. A born New York City gal, Catherine is a social media lover and runner (when it’s warm out). A magazine hoarder, hopeFUL romantic, and avid list maker, she is looking to polish up her yoga skills. Catherine never parts with her iPhone so follow her: @cathjmendez

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