10 Tips For A Better Night’s Sleep

To help you get better night’s sleep from now on, read up on these tips:

red clock

1. Stick to a consistent sleep schedule.
2. Exercise during the day, but NEVER right  before bed.
3.  Avoid daytime naps.
4. If you can’t sleep, get up, do something and try again later.
5. Avoid looking at any screen for at least 30 min. before bed.
6. Keep a cool, quiet and dark bedroom.
7. Keep nighttime meals light.
8. Don’t watch the clock.
9. No caffeine at least 4 hours before bedtime.
10. Establish a soothing bedtime routine, like reading a book or drinking a cup of decaffeinated tea.

Catherine Mendez

Catherine Mendez is the Editorial Assistant at Lucille Roberts. With a B.A. in Journalism from Quinnipiac University, writing is her calling. A born New York City gal, Catherine is a social media lover and runner (when it’s warm out). A magazine hoarder, hopeFUL romantic, and avid list maker, she is looking to polish up her yoga skills. Catherine never parts with her iPhone so follow her: @cathjmendez

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