Weight Loss Smoothie Of The Month: Peppermint Twist!

peppermint twist shakeSpice up your December with this festive Peppermint Twist smoothie!

This tasty drink is sure to get you in the mood for the wintery months ahead and the holiday hustle and bustle.

Ingredients

  • 3oz skim milk
  • 3oz coconut milk
  • 1 scoop Vanilla Live Rite protein powder
  • 1 teaspoon peppermint extract (or half a crushed candy cane)
  • 1/2 a frozen banana

Directions

  1. Blend and enjoy!
  2. Feel free to sprinkle some crushed candy cane on top for some festive flair!

You can even try sprinkling some crushed candy on top for a festive flair!

Ilise "Baker Babe" Reilly

Ilise Reilly is the General Manager of Lucille Roberts Fifth Avenue, where she sees first hand the struggles and misconceptions members have with food and exercise. "Exercise burns calories, but if you don't change your eating habits, you will never lose weight!" is commonly heard in her discussions. A "foodie" herself, Ilise has been making over her favorite recipes for years, to make them more nutritional, and has used her love of both food and fitness to compile recipes the fuel the body. " Abs are made in the kitchen," she says, "and I want to help you get yours!"

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