Thick and creamy with a touch of spice, this tasty smoothie from Chocolate Covered Katie may be just what you need to kick-start your morning.
The basic components of chai include black tea, cinnamon, ginger, clove, cardamom and black pepper. While each of these ingredients has its own powerful health benefits, their synergy creates a potent tea that may help support digestion, prevent cancer, lower blood sugar and promote cardiovascular health.
You can also enjoy this shake as a yummy snack or post-workout treat.
We suggest adding in one scoop of our Vanilla Live Rite protein powder to give this awesome recipe an extra healthful kick! Pick up some at any LR location for only $19.99.
We’ve got tons of healthy recipes for you to try. Check them out!
Recipe and photo via Chocolate Covered Katie