Smoothie Of The Month: Protein Potion No.9

Protein Potion No.9Show yourself some love this New Year with this decadent delight (that won’t go straight to your thighs)!

  • 1 scoop vanilla Live Rite protein powder
  • 3 strawberries
  • 3 red cherries
  • 6oz skim or sunsweetened
  • almond milk
  • 1tsp coconut extract (optional)

Combine all ingredients in blender and enjoy!

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Ilise "Baker Babe" Reilly

Ilise Reilly is the General Manager of Lucille Roberts Fifth Avenue, where she sees first hand the struggles and misconceptions members have with food and exercise. "Exercise burns calories, but if you don't change your eating habits, you will never lose weight!" is commonly heard in her discussions. A "foodie" herself, Ilise has been making over her favorite recipes for years, to make them more nutritional, and has used her love of both food and fitness to compile recipes the fuel the body. " Abs are made in the kitchen," she says, "and I want to help you get yours!"

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