- 1 scoop Vanilla Live Rite Protein powder
- 1 cup fat-free milk
- 1/3 cup canned pumpkin
- 1 teaspoon brown sugar
- 1/2 teaspoon pumpkin-pie spice
1. Blend all ingredients together until smooth; the consistency should be creamy and thick.
2. Pour into a glass and top with *optional* whipped cream and an extra dash of pumpkin pie spice.
Serve cool or warm