October’s Live Rite Shake: Pumpkin Pie

Live Rite Shake Recipe Pumpkin Pie Protein ShakeNo, it’s not a slice of pie in a blender…but it might as well be! Dig in to this delicious Pumpkin Pie protein shake with none of the guilt.

Ingredients:

  • 1 scoop Vanilla Live Rite Protein powder
  • 1 cup fat-free milk
  • 1/3 cup canned pumpkin
  • 1 teaspoon brown sugar
  • 1/2 teaspoon pumpkin-pie spice
Let’s get started:

1. Blend all ingredients together until smooth; the consistency should be creamy and thick.
2. Pour into a glass and top with *optional* whipped cream and an extra dash of pumpkin pie spice.

Serve cool or warm

Ilise "Baker Babe" Reilly

Ilise Reilly is the General Manager of Lucille Roberts Fifth Avenue, where she sees first hand the struggles and misconceptions members have with food and exercise. "Exercise burns calories, but if you don't change your eating habits, you will never lose weight!" is commonly heard in her discussions. A "foodie" herself, Ilise has been making over her favorite recipes for years, to make them more nutritional, and has used her love of both food and fitness to compile recipes the fuel the body. " Abs are made in the kitchen," she says, "and I want to help you get yours!"

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