Live Rite Valentine’s Open House Shake

valentine's day protein shakeBefore heading to our Valentine’s Open House today, blend up a batch of our Pink Party shake for you and your friends. This sweet & tangy shake will tantalize your taste buds!

Ingredients:

  • 1/3 cup frozen strawberries
  • 1/3 cup frozen raspberries
  • 1 scoop vanilla Live Rite protein powder
  • 1/2 cup fat free Greek Yogurt (vanilla or lemon)
  • 4oz cup carrot juice
  • 2oz water
  • pulp from 1/2 a Meyer lemon (they are much sweeter than regular lemons)

Instructions:

1. Scoop pulp from 1/2 a Meyer lemon.
2. Combine with remaining ingredients in a blender and pulse until smooth.
3. Enjoy!

Ilise "Baker Babe" Reilly

Ilise Reilly is the General Manager of Lucille Roberts Fifth Avenue, where she sees first hand the struggles and misconceptions members have with food and exercise. "Exercise burns calories, but if you don't change your eating habits, you will never lose weight!" is commonly heard in her discussions. A "foodie" herself, Ilise has been making over her favorite recipes for years, to make them more nutritional, and has used her love of both food and fitness to compile recipes the fuel the body. " Abs are made in the kitchen," she says, "and I want to help you get yours!"

Leave a Reply

Your email address will not be published. Required fields are marked *