Live Rite Shake Recipe: Skinny Shamrock Shake for St. Patrick’s Day

Happy St. Patrick’s Day! Start the day off with this festive shake. Who knows? It just might bring you good luck!

Skinny Shamrock Shake


  • 16 oz. Vanilla fat-free Greek yogurt* (frozen for about 2 hours)
  • 1½ cups skim milk
  • 2 scoops vanilla Live Rite protein powder
  • ½ teaspoon mint extract
  • Green food coloring (optional)

Directions: Combine all ingredients in a blender or food processor. Blend until all ingredients are combined and the mixture is smooth. Pour into 2 or 3 glasses for a great way to start off your St. Patrick’s Day!

Makes 2-3 servings. You can refrigerate the additional shake(s) for future meals or snacks.

*Recipe uses Greek yogurt that is is 90 calories per 8 oz.

Nutritional Info: If divided into 2 servings – 256 calories per serving, 25.5 g protein, 1.35 g fat. If divided into 3 servings – 170 calories, 17 g protein, 0.9 g fat.

Recipe and photo by Ilise “Baker Babe” Reilly, manager of Lucille Roberts Flushing.

Lucille Roberts Live Rite weight loss protein shake mixes are available at all Lucille Roberts gyms for $19.99.

Catherine Mendez

Catherine Mendez is the Editorial Assistant at Lucille Roberts. With a B.A. in Journalism from Quinnipiac University, writing is her calling. A born New York City gal, Catherine is a social media lover and runner (when it’s warm out). A magazine hoarder, hopeFUL romantic, and avid list maker, she is looking to polish up her yoga skills. Catherine never parts with her iPhone so follow her: @cathjmendez

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