• 1 scoop of vanilla Live Rite protein powder
• 3 drops of peppermint extract
• 6 oz skim milk
• 1/2 a crushed candy cane
Garnish with an extra chopped candy canes for a delightful treat!
Blend and enjoy!
Ilise Reilly is the General Manager of Lucille Roberts Fifth Avenue, where she sees first hand the struggles and misconceptions members have with food and exercise. "Exercise burns calories, but if you don't change your eating habits, you will never lose weight!" is commonly heard in her discussions. A "foodie" herself, Ilise has been making over her favorite recipes for years, to make them more nutritional, and has used her love of both food and fitness to compile recipes the fuel the body. " Abs are made in the kitchen," she says, "and I want to help you get yours!"