Live Rite Protein Shake: Vanilla Chai

Live Rite Protein Shake: Vanilla Chai

Ever since discovering Chai a few years back, I have looked to its spicy heat to warm many cold mornings.

Enjoy room temperature, or microwave for 60 seconds for a sumptuous winter treat.

  • 1/2 a banana
  • 1 cup skim milk
  • 1 scoop vanilla Live Rite protein powder
  • 2 1/2 tsp Chai spice mix
  • (Or you can make your own with 1/2 tsp powdered ginger, 1/2 tsp cinnamon and a 1/4 tsp: cardamom, ground cloves, and nutmeg)
  • 1/4 tsp pure vanilla extract

Blend and enjoy!

Ilise "Baker Babe" Reilly

Ilise Reilly is the General Manager of Lucille Roberts Fifth Avenue, where she sees first hand the struggles and misconceptions members have with food and exercise. "Exercise burns calories, but if you don't change your eating habits, you will never lose weight!" is commonly heard in her discussions. A "foodie" herself, Ilise has been making over her favorite recipes for years, to make them more nutritional, and has used her love of both food and fitness to compile recipes the fuel the body. " Abs are made in the kitchen," she says, "and I want to help you get yours!"

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