Live Rite Protein Shake: Red Velvet

Red Velvet Protein ShakeWhether you love Valentine’s Day or want to shoot Cupid with an arrow of your own, this Red Velvet shake will give you the energy to make the most out of today; whatever your motivation.

Ingredients:

  • 6oz. Skim milk
  • 10 drops red food coloring
  • 2 teaspoons chocolate syrup
  • 1 scoop Chocolate Liverite protein powder
  • 1/8 cup red velvet cake mix

Now let’s get started:

1. Mix together the skim milk and the food coloring until
2. Combine remaining ingredients in a blender and pulse until smooth.
3. Pour into your favorite glass for a sweet Valentine’s Day treat!

*Feel free to double the recipe & make a shake for a loved one or friend*

Ilise "Baker Babe" Reilly

Ilise Reilly is the General Manager of Lucille Roberts Fifth Avenue, where she sees first hand the struggles and misconceptions members have with food and exercise. "Exercise burns calories, but if you don't change your eating habits, you will never lose weight!" is commonly heard in her discussions. A "foodie" herself, Ilise has been making over her favorite recipes for years, to make them more nutritional, and has used her love of both food and fitness to compile recipes the fuel the body. " Abs are made in the kitchen," she says, "and I want to help you get yours!"

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